~ but maybe not quite as good as Monday. Still, I'll take it.
I like my physical therapist. I have homework. And, given that my copayment is $50, I have incentive to do my homework.
I discovered a muscle in my abdomen whose existence was a complete surprise to me. She taught me how to find it by doing a particular breathing exercise. And one of the subsequent moves uses that muscle to strengthen other parts of the body.
I'm going back Friday morning, and probably twice a week for five more weeks.
I wonder if I'll be able to get out of bed in the morning? Tune in tomorrow.
- Five years into widowhood, after one year of incredible happiness and nearly 14 years of single blessedness. Have given up perfect manicures and pretty hands in order to resume playing the soprano recorder and to see if I can figure out how to play bluegrass banjo. Singing in the shower. Still really, *really* love to knit!